Workout of the Day

Open Gym 24.11.2016

Today is “OPEN GYM” day. The box is open at the usual times, however there are no set classes. Use today to Catch Up on a recent WOD you have missed. Today is an ideal opportunity to come in and practice your Technique, or hit some Strength Training in the lifting section. If you are feeling beat up from the past few days of training, come and get your Stretch on in the Mobility Corner or take a well earned Rest Day 🙂

A new addition to Thursdays “Open Gym” is the “Thursday Beast WOD” (aka “Throw Up Thursdays). This is an endurance based WOD which stays clear of all things technical, it will include things like Running, Rowing & Skiing. You may find yourself also flipping tyres and carrying things, possibly even the occasional trip up “The Hill”.

There are still no set classes on a Thursday, this is just something that you will find on the Whiteboard along with all the other catch up WODs from this week. If this is something you like the sound of then feel free to come in and crack on (there is usually a group doing this at 8:30am & 9:30am, and a couple of groups going for it in the evening). We will be alternating between an Interval style workout and a good old fashioned long Slog on a weekly basis, it will not be posted the night before, so come prepared for all situations.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp