Here is some information about the upcoming Weightlifting course at CrossFit Teesside. The course is designed for anyone who would like to improve their Technique in the Olympic Lifts and Build Strength & Confidence with a Barbell. During the course, you will be taken step by step through the Snatch, and Clean & Jerk. Plus you will spend time in the Strength Section building your Squats.
The course takes place on Weekends and will run for 12 weeks. Please make sure that you will be available for at least 10 of the sessions before you commit.
The full cost for the 12 weeks is £60, to secure a place you will need to provide a 50% cash deposit (balance due before course begins). The 1st weekend of the course will be 13th/14th June. Below are the available class times, each class is limited to 12 partcipants, please select your regular class time when you sign up.
Saturday 4:00pm – 5:15pm
Saturday 5:30pm – 6:45pm
Sunday 9:00am – 10:15am
For any other information, please send an email to [email protected] or see me at the Box!
Today is “OPEN GYM” day. The box is open at the usual times, however there are no set classes. Use today to Catch Up on a recent WOD you have missed. Today is an ideal opportunity to come in and practice your Technique, or hit some Strength Training in the lifting section. If you are feeling beat up from the past few days of training, come and get your Stretch on in the Mobility Corner or take a well earned Rest Day 🙂
A new addition to Thursdays “Open Gym” is the “Thursday Beast WOD” (aka “Throw Up Thursdays). This is an endurance based WOD which stays clear of all things technical, it will include things like Running, Rowing & Skiing. You may find yourself also flipping tyres and carrying things, possibly even the occasional trip up “The Hill”.
There are still no set classes on a Thursday, this is just something that you will find on the Whiteboard along with all the other catch up WODs from this week. If this is something you like the sound of then feel free to come in and crack on (there is usually a group doing this at 8:30am & 9:30am, and a couple of groups going for it in the evening). We will be alternating between an Interval style workout and a good old fashioned long Slog on a weekly basis, it will not be posted the night before, so come prepared for all situations!