Workout of the Day

Open Gym – “22/08/2013”

For those of you who have booked places on the upcoming Olympic Lifting classes, please can you bring in your final payments with you this week, the total amount of £60 needs to be paid by this Friday. Classes begin 31st Aug/1st Sept.

Monday 26th August (next week) is a Bank Holiday. Here are the Bank Holiday Opening Hours below:

10:00am – 11:00am = Crossfit Class

11:00am – 12:00pm = Crossfit Class

12:00pm – 1:00pm = Open Gym

Thursday is an Open Gym Day. The box is open at the usual times however there are no set classes. Use these sessions to catch up on a WOD you have missed, hit some strength training, work on technique, stretch & mobilise or take a rest day is needed!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp