For those of you who have booked places on the upcoming Olympic Lifting classes, please can you bring in your final payments with you this week, the total amount of £60 needs to be paid by this Friday. Classes begin 31st Aug/1st Sept.
Monday 26th August (next week) is a Bank Holiday. Here are the Bank Holiday Opening Hours below:
10:00am – 11:00am = Crossfit Class
11:00am – 12:00pm = Crossfit Class
12:00pm – 1:00pm = Open Gym
Thursday is an Open Gym Day. The box is open at the usual times however there are no set classes. Use these sessions to catch up on a WOD you have missed, hit some strength training, work on technique, stretch & mobilise or take a rest day is needed!