Workout of the Day

OPEN GYM – “22/05/2014”

Today is “OPEN GYM” day. The box is open at the usual times, however there are no set classes. Use today to Catch Up on a recent WOD you have missed. Today is an ideal opportunity to come in and practice your Technique, or hit some Strength Training in the lifting section. If you are feeling beat up from the past few days of training, come and get your Stretch on in the Mobility Corner or take a well earned Rest Day 🙂

Here are the details for the next Olympic Lifting Course which will begin on the 5th/6th July. This is a 12 week course which is held on the Weekends and is ideal for anyone who wishes to improve their Technique in the Olympic Lifts or simply build confidence with a Barbell. Over the 12 weeks we will be working on our technique for “Snatch” and “Clean & Jerk”, and also getting stuck into some Strength Training in the lifting section.

The full price for the 12 weeks is £60, to reserve a spot you will need to bring in a deposit of £30 and choose one of the class times which are listed below (this will be your weekly class). Don’t worry if you can’t make every single weekend, mid-week catch up classes will be arranged for those are away on certain weekends.

Here are the available Class Times: (12 spots per class)

Saturday: 4:00pm – 5:00pm

Saturday: 5:30pm – 6:30pm

Sunday: 9:00am – 10:00am

For any further information please email me at [email protected] or speak to me in the box.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp