Workout of the Day

OPEN GYM 15.10.15

Here are the Details for the next CrossFit Teesside Weightlifting Course which begins Saturday 31st October/Sunday 1st November 2015. The Full Price of the Course is £60, it will run for a total of 12 Weeks from the above start date until end of February. It will be split into two 6 Week Sections, with a short break in between over Xmas & New Year. Classes run outside of regular Box opening hours and are held on the weekends, Class times to choose from are as follows:

Saturday at 4:00pm -5:15pm

Sunday at 9:00am – 10:15am

On top of these Classes, sometimes a mid-week Catch Up session will be available for those who can’t make their weekend Class!

The Course is ideal for anyone who wants to Learn/Improve Technique in the Olympic Weightlifting Movements (Snatch and Clean & Jerk), and build Confidence/Improve Strength with the Barbell. The Course will involve learning the movements Step by Step, and each Class will finish with some Strength Training in the Lifting Section. It is open to ALL abilities!

If this is something that you would like to sign up for, please bring full payment (must be paid in cash) to the Box and let the Coach know which Class you would like to sign up for. Class sizes are limited so places will be secured on a first come, first served basis 🙂


Check out the shorts below design from Razorstorm, these will be ordered by demand. You can write your name and size on the whiteboard this week and then the order will go in. They will retail at £35 per pair. They are very durable WOD shorts with a tie up waist band the length will sit just above the knee.


Today is “OPEN GYM” day. The box is open at the usual times, however there are no set classes. Use today to Catch Up on a recent WOD you have missed. Today is an ideal opportunity to come in and practice your Technique, or hit some Strength Training in the lifting section. If you are feeling beat up from the past few days of training, come and get your Stretch on in the Mobility Corner or take a well earned Rest Day 🙂

A new addition to Thursdays “Open Gym” is the “Thursday Beast WOD” (aka “Throw Up Thursdays). This is an endurance based WOD which stays clear of all things technical, it will include things like Running, Rowing & Skiing. You may find yourself also flipping tyres and carrying things, possibly even the occasional trip up “The Hill”.

There are still no set classes on a Thursday, this is just something that you will find on the Whiteboard along with all the other catch up WODs from this week. If this is something you like the sound of then feel free to come in and crack on (there is usually a group doing this at 8:30am & 9:30am, and a couple of groups going for it in the evening). We will be alternating between an Interval style workout and a good old fashioned long Slog on a weekly basis, it will not be posted the night before, so come prepared for all situations

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp