Workout of the Day

Open Gym – “03/10/2013”

Today is an OPEN GYM day. The Box is open at the usual times, however there are no set classes. Use Open Gym to get in and catch up on a WOD which you have missed. Hit some Strength Training. Practice your Gymnastics or Olympic Lifting Tekkers. Stretch & Mobilise. Or if you need it, take a well earned Rest Day!

Kerry the Sports Massage Therapist can’t make it in this week, for those of you who booked appointments tomorrow, apologies for any inconvenience she will be back in next Thursday. Here’s another reminder that Ladies Vests & Men’s Shorts are now in stock, if you ordered a pair please collect these from the box.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp