Workout of the Day

OPEN GYM – “02/01/2014”

We hope that everyone had a fantastic time celebrating New Year! The box is now back to its normal Opening Hours 🙂

As usual Thursday is an OPEN GYM day which means there are no set classes. Use these sessions to catch up on a WOD which you missed from the past few weeks, hit some Strength Training, practice your Gymnastics or Weightlifting technique, or work on your Mobility/Flexiblity.

For anyone who is interested in taking part in the 12 week Olympic Lifting Course which begins 25/26th Jan, there are now only 4 spaces left on the Sunday 9am – 10am session, Saturday’s session is now full. If you would like to take part then you can reserve a spot by placing a £30 deposit. Full payments need to be in before Friday 24th Jan.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp