We hope that everyone had a fantastic time celebrating New Year! The box is now back to its normal Opening Hours 🙂

As usual Thursday is an OPEN GYM day which means there are no set classes. Use these sessions to catch up on a WOD which you missed from the past few weeks, hit some Strength Training, practice your Gymnastics or Weightlifting technique, or work on your Mobility/Flexiblity.

For anyone who is interested in taking part in the 12 week Olympic Lifting Course which begins 25/26th Jan, there are now only 4 spaces left on the Sunday 9am – 10am session, Saturday’s session is now full. If you would like to take part then you can reserve a spot by placing a £30 deposit. Full payments need to be in before Friday 24th Jan.