Workout of the Day

New Years Eve WOD 31.12.2019

New Years Opening Hours:

New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

New Years Day = Closed

Thursday 2nd = Back to Normal

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Barbell Tekkers

WOD:
For Max Reps of:
1 Minute of Thrusters @ 30/42.5kg
1 Minute of Sumo-Deadlift High Pulls @ 30/42.5kg
2 Minute of Thrusters @ 30/42.5kg
2 Minute of Sumo-Deadlift High Pulls @ 30/42.5kg
3 Minute of Thrusters @ 30/42.5kg
3 Minute of Sumo-Deadlift High Pulls @ 30/42.5kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp