New Years Opening Hours:

New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

New Years Day = Closed

Thursday 2nd = Back to Normal

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Barbell Tekkers

WOD:
For Max Reps of:
1 Minute of Thrusters @ 30/42.5kg
1 Minute of Sumo-Deadlift High Pulls @ 30/42.5kg
2 Minute of Thrusters @ 30/42.5kg
2 Minute of Sumo-Deadlift High Pulls @ 30/42.5kg
3 Minute of Thrusters @ 30/42.5kg
3 Minute of Sumo-Deadlift High Pulls @ 30/42.5kg

* Scale WEIGHT as needed