Workout of the Day

New Years Eve WOD 31.12 2018

New Years Eve Opening Hours:

7:00am – 8:00am = CrossFit Class
8:00am – 10:00am = Open Gym
10:00am – 11:00am = CrossFit Class
11:00am – 12:00pm = CrossFit Class

NO EVENING CLASSES

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
30 Minute AMRAP of:
5 Clean & Jerks @ 42.5/60kg
10 Lateral Burpees
15 Ab-Mat Sit Ups

On 0 and 15 Minutes… Run 1 Mile

* Scale WEIGHT as needed
* Scale DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp