Workout of the Day

“Lest We Forget” – 11/11/2013

This Remembrance Day WOD was created by CrossFit 3D. This is the 3rd year running that it has been programmed, as always give it everything….

Warm Up:
Row 500m
Stretch & Mobilise

Hang Power Snatch Tekkers
Thruster Tekkers

WOD:
“Lest We Forget”
18 Minute AMRAP Of:
11 Hang Power Snatches @ 25/35kg
11 Burpees
11 Thrusters @ 25/35kg
11 Pull Ups

When The Clock Reaches 11 Minutes, Rest For Exactly 1 Minute, Then Continue.

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