This Remembrance Day WOD was created by CrossFit 3D. This is the 3rd year running that it has been programmed, as always give it everything….
Stretch & Mobilise
Hang Power Snatch Tekkers
“Lest We Forget”
18 Minute AMRAP Of:
11 Hang Power Snatches @ 25/35kg
11 Thrusters @ 25/35kg
11 Pull Ups
When The Clock Reaches 11 Minutes, Rest For Exactly 1 Minute, Then Continue.