Workout of the Day

Home WOD 28.06.2020

Warm Up:
“Roxanne”
20 Seconds of Single Unders
10 Seconds Rest
x 4

Practice Double Unders

WOD:
10 Minute AMRAP of:
50 Double Unders
10 Burpees

* Scale DUs for 25 Reduced Reps or 100 Single Unders
* If can’t Skip, switch for 25 Ab-Mat Sit Ups or a 100m Run

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp