Workout of the Day

Home WOD 28.02.2021

Warm Up:
Run 200m
10 Russian Swings
10 Sit Ups
5 Burpees
x 3

WOD:
For Time of:
Run 800m
100 Single Arm Russian Swings
(Switch every 5 or 10 Reps)
Run 800m
150 Sit Ups
Run 800m
100 Burpees
Run 800m

* Scale Reps by Half if needed
* Scale DISTANCE to 400m if needed

* Switch Run to:
– 400m Object Carry
– 200m Bear Crawls
– 40/50 Calories
– 100 Double Unders or 250 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp