Workout of the Day

Home WOD 27.06.2020

Warm Up:
Run 200m
10 Press Ups
x 3
Stretch & Mobilise

Kit Set-Up & Movement Practice
(YouTube for exercise demos)

Options for today’s WOD:
Handstand Push Ups (Un-Assisted or with Mats)
Pikes (Knees or Feet)
Press Ups
Push Press (Barbell @ 35/50kg, DB or KB, One Arm DB, KB or Weighted Pack)

 

WOD:
“Rosa”
5 Rounds for Time of:
10 Handstand Push Ups
Run 400m

* Scale DISTANCE as needed
* If can’t Run, switch to:
– 50 Double Unders or 100 Single Unders
– 100m Bear Crawl
– 200m Object Carry

 

Check out the video below for your full Whiteboard Brief!

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