Workout of the Day

Home WOD 27.02.2021

We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!

Monday – Friday:
7:00am
9:30am
12:30pm
4:30pm
5:30pm
6:30pm

Saturday:
9:00am

Meeting ID = 824 1548 9128
Password = 365957

 

Warm Up:
10 Alternating Lunges
5 Press Ups
20 Second Plank Hold
x 5

WOD:
7 Rounds for Max Reps of:

40 Seconds of Alternating Jumping Lunges
20 Seconds Rest
40 Seconds of Hang Clean & Jerks
20 Seconds Rest
40 Seconds of Hollow or Plank Hold
20 Seconds Rest

* Scale Jumping to Regular Alternating Lunges

Options for HC&J:
– Barbell @ 40/60kg
– Double DB or KB
– Single Arm DB, KB or Weighted Pack
– Switch to Swings or Sumo-Deadlift High Pulls
– Switch to Bent Over Rows
– Switch to Press Ups, Pull Ups or Burpees

 

Check out the video below for your full Whiteboard Brief!

Jumping Lunge Demo

DB Hang Power Clean Demo

Barbell Hang Power Clean Demo

Hollow Hold Demo

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp