Workout of the Day

Home WOD 26.02.2021

We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!

Monday – Friday:
7:00am
9:30am
12:30pm
4:30pm
5:30pm
6:30pm

Saturday:
9:00am

Meeting ID = 824 1548 9128
Password = 365957

 

Warm Up:
10 Air Squats
5 Burpees
25 Single Unders or Mountain Climbers
x 5

WOD:
15 Minute AMRAP of:
15 Weighted Squats
10 Devils Press
35 Double Unders

* Reduce DUs to 20 or Scale to 70 Single Unders if needed
* Switch DUs to 35 Mountain Climbers if needed

Options for Squats:
– Barbell Front, Back or Overhead (40/60kg)
– Double DB or KB
– Goblet DB, KB or Weighted Pack
– Jumping or Regular Air Squats

Options for Devils Press:
– Double DB or KB
– Single Arm Alternating DB or KB
– Burpee Barbell Power Snatch
– Burpee Ground to Overhead
– Burpees

 

Running WOD:
Long Run

* Run at a comfortable pace for at least 5 Minutes longer than your 10km time

 

Check out the video below for your full Whiteboard Brief!

Front Squat Demo

Goblet Squat Demo

One Arm Devils Press Demo

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp