Today’s Home WOD is a Birthday WOD! Happy Birthday from everyone at CrossFit Teesside to Abi Bennet who is celebrating turning 29!!! We hope you enjoy your WOD!

Warm Up:
Run 800m
10 Inch Worm to Upright Press
25 Star Jumps
20 Tuck Jumps
Stretch & Mobilise

Kit Set-Up & Movement Practice
(Check out our YouTube for exercise demos)

WOD:
4 Rounds for Time of:
29 Handstand Push Ups
200m Run
25 Burpee Box Jumps

* Scale HSPUs for Pikes or Press UPS
* If you can’t Run:
– 25 Double Unders or 75 Single Unders
– 50m Bear Crawl
– 100m Farmers or Odd Object Carry
* Switch BBJs to Burpee Broad Jumps or Burpee Vertical Jumps
* If you can’t Jump, Burpee Box Step Ups

Check out the video below for your full Whiteboard Brief!