Workout of the Day

Home WOD 25.02.2021

We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!

Monday – Friday:
7:00am
9:30am
12:30pm
4:30pm
5:30pm
6:30pm

Saturday:
9:00am

Meeting ID = 824 1548 9128
Password = 365957

 

Warm Up:
10 Alternating Lunges
5 Inch Worms
10 Sit Ups
x 5

WOD:
For Time of:
10 Swings or Snatches
20 Sit Ups
20 Swings or Snatches
40 Sit Ups
30 Swings or Snatches
60 Sit Ups
40 Swings or Snatches
80 Sit Ups

* Reduce Sit Ups by Half if needed

Options for today’s WOD:
– KB or DB Swings
– Alternating DB Hang Snatches
– Kettlebell Hang Snatches
– Barbell Hang Power Cleans or High Pulls
– Switch to Lunges if needed (Jumping or Regular)

 

Check out the video below for your full Whiteboard Brief!

Kettlebell Swing Demo

Alternating Dumbbell Snatch Demo

Kettlebell Hang Snatch Demo

Hang Power Clean Demo

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp