We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!

Monday – Friday:
7:00am
9:30am
12:30pm
4:30pm
5:30pm
6:30pm

Saturday:
9:00am

Meeting ID = 824 1548 9128
Password = 365957

Warm Up:
10 Alternating Lunges
5 Burpees
x 5

WOD:
15 Minute AMRAP of:
10 Left Arm Overhead Lunges
10 Right Arm Overhead Lunges
15 Burpees

Options for Lunges
– Single Arm DB, KB or Pack Overhead Lunges
– Double DB, KB or Pack Overhead Lunges (20)
– Barbell or Plate Overhead Lunges
– Goblet Lunges
– Jumping or Regular Alternating Lunges

Running WOD:
Run 800m
Rest 1 Minute
x 5

* Scale DISTANCE as needed
* If you can’t measure Distance, Run for 4 Minutes, Rest for 1 Minute x 5

Check out the video below for your full Whiteboard Brief!

Single Arm Overhead Lunge Demo