Workout of the Day

Home WOD 24.06.2020

Warm Up:
30 Single Unders
10 Sit Ups
x 5
Stretch & Mobilise

Double Under Practice

WOD:
a)
“Backwards Annie”
10-20-30-40-50 Reps for Time of:
Double Unders
Sit Ups

Rest 3 Minutes

b)
“Annie”
50-40-30-20-10 Reps for Time of:
Double Unders
Sit Ups

* Scale DU’s for Reduced Reps (Half) or Single Unders @ 3-1
* Reduce Sit Ups if needed (Half)

 

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