Today’s Home WOD should be a very easy paced workout, after a tough week of training, if you feel like you need to take a full rest day then go for it, relax, do some stretching and mobilising, maybe get out for some fresh air for a walk. If you would still like to get some movement in (which could help you to loosen off if your a little sore and tight), take yourself through this WOD at a smooth pace, don’t go crazy on it!
5-10 Minute Jog
Stretch & Mobilise
1st = 25 Double Unders or Single Unders
2nd = 15 Air Squats
3rd = 15 Sit Ups
4th = 8 Burpees
* Every Minute On The Minute
* If can’t Skip, Switch to 20 Alternating Shoulder Taps from Press Up or Pike Position
Check out this cool video following the 2009 CrossFit Games Champion Mikko Salo, through the 2013 European Regionals in Copenhagen. Watch carefully and see if you can spot a very familiar face who was also Competing at the Regionals at the same time!