Workout of the Day

Home WOD 24.02.2021

We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!

Monday – Friday:
7:00am
9:30am
12:30pm
4:30pm
5:30pm
6:30pm

Saturday:
9:00am

Meeting ID = 824 1548 9128
Password = 365957

 

Warm Up:
20 Seconds of Burpees
10 Seconds Rest
x 3

WOD:
“Death By”
Burpees

1st Minute = 1 Burpee
2nd Minute = 2 Burpees
3rd Minute = 3 Burpees
… etc

Keep going for 30 MINUTES!

* When you can no longer complete the require amount of Burpees within the minute, and have been beaten by the clock, Rest for the next Full Minute, then begin your next effort, all the way from 1 Burpee again!

 

Running WOD:
In 4 Minutes:
Run 400m
Rest Remaining Time

In 4 Minutes:
Run 200m
Rest Remaining Time

x 4

* Scale DISTANCE to 200 & 100m if needed

 

Check out the video below for your full Whiteboard Brief!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp