Workout of the Day

Home WOD 24.01.2021

Remember everyone that we are holding a meeting over Zoom this weekend to talk you through our Nutrition Programme which we are running throughout Lock Down and potentially beyond then.

Sunday 24th at 5:00pm!

Meeting ID = 824 1548 9128
Password = 365957

The programme will not start immediately after this meeting, but the following Monday which is the 1st February!

The week running up to this will be a chance to ask any questions about your individual plan that you may have, any put some meals together including the foods you like to eat!

For those not familiar with Weighing and Measuring your food, it will be a chance to play around and get some practice in. If you do not own some digital food scales, it will also give you plenty of time to get hold of some before your programme begins!


Here is Sunday’s Home WOD!

Warm Up:
Run 800m
Followed by:
10 Air Squats
10 Sit Ups
5 Burpees
x 3

For Time of:
Run 800m
100 Air Squats
Run 800m
100 Sit Ups
Run 800m
50 Burpees

* Scale DISTANCE to 400m if needed
* Scale Reps to 1/2 if needed

* Switch Run to:
– 100 Double Unders or 250 Single Unders if needed
– 200m Bear Crawl
– 400m Farmers or Object Carry


Check out the video below for your full Whiteboard Brief!


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp