Workout of the Day

Home WOD 20.05.2020

Today’s Home WOD is another “Birthday WOD”, we would like to wish a very Happy Birthday to big Darren “Besty” Best who is celebrating his 50th today! We hope you enjoy today’s WOD!

Warm Up:
30 Seconds of Step Ups
30 Seconds of Jogging on Spot
30 Seconds of Lunges
30 Seconds of Star Jumps
x 2
Stretch & Mobilise

Options for today’s WOD:

Alternating Box Step Ups:
Barbell
2 x Kettlebells or Dumbbells
1 x Kettlebell or Dumbbell
Weighted Pack
Plate
No Weight

Alternating Lunges:
Barbell Front or Back Rack
2 x Kettlebell or Dumbbell
Single Arm Overhead (DB, KB, or Pack)
Goblet (DB, KB or Pack)
Plate Overhead
No Weight

 

WOD:
20 Minute AMRAP of:
50 Alternating Box Step Ups
Run 400m
50 Alternating Lunges
Run 400m

* Scale DISTANCE to a 200m if needed
* if can’t Run, switch to:
– 50 Double Unders or 100 Single Unders
– 100m Bear Crawl
– 200m Object Carry

 

Check out the video below for your full Whiteboard Brief!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp