We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!
Monday – Friday:
Meeting ID = 824 1548 9128
Password = 365957
10 Air Squats
For Time of:
Every 3 Minute = 25 Air Squats
* Scale DISTANCE to 3000m if needed
* If you can’t Run, switch to a 1 Mile Walk carrying an object or with a heavy Back Pack on!
Check out the video below for your full Whiteboard Brief!