We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!

Monday – Friday:
7:00am
9:30am
12:30pm
4:30pm
5:30pm
6:30pm

Saturday:
9:00am

Meeting ID = 824 1548 9128
Password = 365957

Warm Up:
Run 200m
10 Air Squats
x 3

WOD:
For Time of:
Run 5000m
Every 3 Minute = 25 Air Squats

* Scale DISTANCE to 3000m if needed

* If you can’t Run, switch to a 1 Mile Walk carrying an object or with a heavy Back Pack on!

Check out the video below for your full Whiteboard Brief!