Workout of the Day

Home WOD 14.01.2021

We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!

Monday – Friday:


Meeting ID = 824 1548 9128
Password = 365957


Thursdays Home WOD is a Birthday WOD for Kev Tweddle who is turning 40 Years Old! Happy Birthday Kev from everyone at CrossFit Teesside!!!

Warm Up:
15 Air Squats
25 Double or Single Unders
10 Press Ups
25 Double or Single Unders
x 3

14 Minute AMRAP of:
40 Weighted Squats
40 Double Unders
40 Shoulder to Overhead
40 Double Unders

* Reduce DUs to 20 Reps or Scale to 80 Single Unders if needed
* Switch DUs to Sit Ups if needed

Options for Weighted Squats:
– Barbell @ 30/40kg
– Double DB or KB
– Goblet DB, KB or Weighted Pack
– Hold a Plate
– Air Squats

Options for Shoulder to Overhead
– Barbell @ 30/40kg
– Double DB or KB
– Goblet DB, KB or Weighted Pack
– Single Arm DB, KB or Weighted Pack
– Press Ups


Core WOD:
Tabata Russian Twists
(20 Seconds On, 10 Seconds Off x 8)


Check out the video below for your full Whiteboard Brief!

Front Squat Demo

Goblet Squat Demo

Push Press Demo

Push Jerk Demo

Russian Twist Demo

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp