Workout of the Day

Home WOD 12.04.2020

Today’s Home WOD should be a very easy paced workout, after a tough week of training, if you feel like you need to take a full rest day then go for it, relax, do some stretching and mobilising, maybe get out for some fresh air for a walk. If you would still like to get some movement in (which could help you to loosen off if your a little sore and tight), take yourself through this AMRAP at a smooth pace, don’t go crazy on it!

Warm Up:
Gentle Jog for 5-10 Minutes
150 Single Unders
Stretch & Mobilise

20 Minute AMRAP of:
15 Air Squats
10 Inch Worms
20 Alternating Reverse Lunges
20 Bar Pass Throughs (PVC Pipe or Broom/Brush Handle)
50 Single Unders
20 Alternating Bird Dogs

For this weeks Sunday CrossFit Video, we re-visit one of our all time favourite documentaries which follows a day in the life of Mikko Salo, 2009 CrossFit Games Champion. From his home town in Finland, with limited facilities and equipment, he manages to build world class fitness and make it to California to compete against the best CrossFit Athletes in the world!

This was an early video filmed when CrossFit was still growing and competition & movement standards were still getting developed, so please excuse some dodgy Reps, and don’t copy off them!

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