Workout of the Day

Home WOD 07.03.2021

Warm Up:
Run 200m
25 Double or Single Unders
5 Burpees
20 Second Plank Hold
x 3

For Time of:
Run 1 Mile
300 Double Unders, 100 Burpees or a 5 Minute Plank Hold
Run 1 Mile

* Scale DISTANCE if needed

Switch Run to:
– 800 Object Carry
– 400m Bear Crawl
– 80/100 Calories

* Reduce DUs to 150 or scale to 500 Single Unders if needed


Check out the video below for your full Whiteboard Brief!


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp