We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!
Monday – Friday:
Meeting ID = 824 1548 9128
Password = 365957
10 Air Squats
10 Sit Ups
12 Minute AMRAP of:
15 Sit Ups
EMOTM = 5 Burpees
* Reduce to 3 Burpees if taking longer than 30 Seconds to complete 5!
Options for Thrusters:
– Barbell (30/40kg)
– Double DB or KB
– One Arm DB, KB or Weighted Pack
(Switch after 5 or do 10 on each)
– Switch to 15 Air Squats or Lunges
In 6 Minutes:
Rest Remaining Time
* Scale DISTANCE as needed (need at least 1 Minute Rest between intervals), or Reduce Rounds to 5 if needed
Check out the video below for your full Whiteboard Brief!
DB Thruster Demos