Workout of the Day

Home WOD 03.06.2020

Warm Up:
2 Rounds of:
10 Forward Lunges
10 Reverse Lunges
10 Jumping Lunges
15 Sit Ups
Stretch & Mobilise

Kit Set-Up & Movement Practice
(YouTube channel for exercise demos)

Options for today’s WOD:
Barbell Front Rack Lunge @ 42.5/60kg
Double DB or KB Lunge
DB, KB or Weighted Pack Goblet Lunge
DB, KB or Weighted Pack Single Arm Overhead Lunge
Body Weight

WOD:
9 Minute Ladder of:
4 Alternating Lunges
4 Sit Ups
8 Alternating Lunges
8 Sit Ups
12 Alternating Lunges
12 Sit Ups
16
16… Continue as far as possible!

 

Check out the video below for your full Whiteboard Brief!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp