Workout of the Day

Home WOD 03.06.2020

Warm Up:
2 Rounds of:
10 Forward Lunges
10 Reverse Lunges
10 Jumping Lunges
15 Sit Ups
Stretch & Mobilise

Kit Set-Up & Movement Practice
(YouTube channel for exercise demos)

Options for today’s WOD:
Barbell Front Rack Lunge @ 42.5/60kg
Double DB or KB Lunge
DB, KB or Weighted Pack Goblet Lunge
DB, KB or Weighted Pack Single Arm Overhead Lunge
Body Weight

9 Minute Ladder of:
4 Alternating Lunges
4 Sit Ups
8 Alternating Lunges
8 Sit Ups
12 Alternating Lunges
12 Sit Ups
16… Continue as far as possible!


Check out the video below for your full Whiteboard Brief!

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