Today’s Home WOD should be a very easy paced workout, after a tough week of training, if you feel like you need to take a full rest day then go for it, relax, do some stretching and mobilising, maybe get out for some fresh air for a walk. If you would still like to get some movement in (which could help you to loosen off if your a little sore and tight), take yourself through this AMRAP at a smooth pace, don’t go crazy on it!

Warm Up:
10 Minute Gentle Jog
Stretch & Mobilise

WOD:
5 Rounds for Time of:
Run 400m
15 Air Squats
20 Alternating Lunges
25 Sit Ups

* Scale DISTANCE as needed
* Switch Run for 50 Double Unders or 100 Single Unders if needed

Here is another cool CrossFit video!