Workout of the Day

Home WOD 03.02.2021

We are once more running Zoom Classes during Lock Down for our members, check out the weekly timetable below, along with the Meeting ID and Password that you will need to log on!

Monday – Friday:
7:00am
9:30am
12:30pm
4:30pm
5:30pm
6:30pm

Saturday:
9:00am

Meeting ID = 824 1548 9128
Password = 365957

 

Warm Up:
10 Alternating Lunges
10 Sit Ups
5 Burpees
x 5

WOD:
10 Rounds for Max Reps of:

30 Seconds of Alternating Jumping Lunges
30 Seconds of Sit Ups
30 Seconds of Burpees
30 Seconds Rest

* Switch Jumping Lunges to Regular Alternating Lunges

 

Running WOD:
Run 100m
30 Seconds Rest
Run 200m
1 Minute Rest
Run 400m
4 Minutes Rest
x 3

* If can’t measure Distance, Run for 20 Seconds, 45 Seconds & 90 Seconds with the allocated rests in between, treat this workout as a Sprint!

 

Check out the video below for your full Whiteboard Brief!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp