Workout of the Day

Home WOD 02.05.2020

Warm Up:
Shadow “Junk Yard Dog”
Stretch & Mobilise

Kit Set-Up & Movement Practice
(YouTube channel for Exercise Demos)

Options for today’s WOD:
Barbell Thrusters & Power Cleans (30/42.5kg)
Double DB or KB Thrusters & Power Cleans
Single Arm DB or KB Thrusters & Power Cleans
Weighted Pack Single Arm Thrusters

WOD: (Barbell or Double Kit Versions)
5 – 10 – 15 – 20 – 15 – 10 – 5 Reps for Time of:
Thrusters
Power Cleans

WOD: (Single Arm Version)
4 – 6 – 8 – 10 – 8 – 6 – 4 Reps for Time of:
Left Arm Thrusters
Right Arm Thrusters
Left Arm Power Cleans
Right Arm Power Cleans

* If you only have a Weighted Pack and can’t do Power Cleans, switch to:
– Box Jumps
– Sit Ups
– Russian Pack Swings
(DOUBLE REPS FOR ABOVE MOVEMENTS)

Check out the video below for your full Whiteboard Brief!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp