Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only.

Meeting ID = 769 7921 7449
Passcode = TpiC4N

Monday – Friday:
7:00am
9:30am
12:30pm
5:00pm
6:00pm

Saturday:
9:00am

There are no Zoom classes on a Sunday, but a Home WOD will still be programmed.

Warm Up:
20 Seconds of Air Squats
20 Second Plank
20 Seconds of Alternating Lunges
20 Second Plank
x 3

WOD:
For Max Reps of:

Tabata Jumping Air Squats

1 Minute Rest

Tabata Plank Hold

1 Minute Rest

Tabata Jumping Alternating Lunges

1 Minute Rest

Tabata Plank Hold

(20 Seconds On, 10 Seconds Off x 8 = Tabata)

Core WOD:
Tabata Left Side Plank Dips
1 Minute Rest
Tabata Right Side Plank Dips