Workout of the Day

Home WOD 01.12.2020

Below is our Zoom Class schedule, take note of the “MEETING ID” and “PASSCODE” that you will need to access these sessions, which are for our members only.

Meeting ID = 769 7921 7449
Passcode = TpiC4N

Monday – Friday:
7:00am
9:30am
12:30pm
5:00pm
6:00pm

Saturday:
9:00am

There are no Zoom classes on a Sunday, but a Home WOD will still be programmed.

 

Warm Up:
20 Seconds of Air Squats
20 Second Plank
20 Seconds of Alternating Lunges
20 Second Plank
x 3

WOD:
For Max Reps of:

Tabata Jumping Air Squats

1 Minute Rest

Tabata Plank Hold

1 Minute Rest

Tabata Jumping Alternating Lunges

1 Minute Rest

Tabata Plank Hold

(20 Seconds On, 10 Seconds Off x 8 = Tabata)

 

Core WOD:
Tabata Left Side Plank Dips
1 Minute Rest
Tabata Right Side Plank Dips

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp