Workout of the Day

Home WOD 01.06.2020

Zoom Classes for CrossFit Teesside members this week from Monday – Friday will again take place at 7:00am and 6:00pm each day! Take note of the ID Numbers and Passcodes below if you wish to join in!

7:00am Class:

ID Number = 686 219 4307
Passcode = 9sfmtB

6:00pm Class:
ID Number = 794 1109 4549
Passcode = 4dG4TV


Also… remember that you can create an account for our booking system on our website, this will enable you to book into classes once the box is back open. Use the link below to get registered now!

Warm Up:
3 Minutes of:
10 Air Squats
5 Burpees
10 Lunges
5 Burpees
Stretch & Mobilise

Kit Set-Up & Movement Practice
(YouTube channel for exercise demos)

Options for Today’s WOD:
Barbell @ 30/42.5kg
Double DB or KB
Single Arm DB or KB or Weighted Pack (switch after every 7 Reps)

“Covid 3”
For Time of:
28 Thrusters
40 Burpees
21 Thrusters
30 Burpees
14 Thrusters
20 Burpees
7 Thrusters
10 Burpees


1st = 40 Second Wall Squat Hold
2nd = 30 Second Left Leg Glute Bridges
3rd = 30 Second Right Leg Glute Bridges
4th = 60 Second Reverse Alternating Lunges
5th = Rest
x 3


Running WOD:
For Time of:
Run 1 Mile

* If can’t measure Distance, Run as far as possible in 8 Minutes

Check out the video below for your full Whiteboard Brief!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp