Workout of the Day

HERO WOD ANNOUNCEMENT “MAUR” 14.09.13

Traditionally Saturdays at CrossFit Teesside have been about the unknown, where you discover the WOD upon arrival at the box; however for tomorrow we are going to give you some notice in order to get as many people involved as possible.

On 8th September 2013 the Hollis family lost a very dearly loved lady.  Sue’s mam Maureen aged 75 years sadly passed away. Maureen was very proud of Evie and all her achievements in CrossFit. She would feel very honoured to have this WOD dedicated to her.

“MAUR”

3 Rounds for time:

  • 8 Power Cleans @ 42.5kg/60kg
  • 9 HSPU’s
  • 13 Box Jumps @ 20″/24″

CASH OUT – 75 Burpee’s

The WOD was created by our “superkid” and devoted granddaughter to Maureen, Evie Hollis.

 

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