Workout of the Day

GOOD FRIDAY WOD

Below are the Opening Hours for BOTH Bank Holidays Friday 3rd & Monday 6th April:

7:00am – 8:00am = CrossFit Class
8:00am – 9:00am = Open Gym
9:00am – 10:00am = CrossFit Class
10:00am – 11:00am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up

Run 800m, Stretch and mobilise

Movement Tekkers

WOD

“Fight gone bad”

3 Rounds for max reps, with one minute rest in between rounds

  • Wall Ball 6kg/9kg
  • Sumo Deadlift Highpull 25kg/35kg
  • Box jumps 20″
  • Push Press 25kg/35kg
  • Row for calories

This is an excellent Benchmark WOD and one that rarely comes up, use this opportunity to get a score in your diary 🙂

Check out the “OLD SCHOOL” video below explaining the method behind the madness 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp