Workout of the Day

Good Friday Team WOD 19.04.2019

OPENING HOURS FOR EASTER WEEKEND:

Good Friday: (19th)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Saturday: (20th)
Open as normal

Easter Sunday: (21st)
CLOSED

Bank Holiday Monday: (22nd)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is our Good Friday Team WOD which is also a Birthday WOD for Liz Myers who had her 35th Birthday this week! Happy Birthday Liz from everyone at CrossFit Teesside!

Warm Up:
Row or Ski 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

Team WOD:
5 Rounds for Max Reps of:
30 Seconds of Deadlifts @ 42.5/60kg
30 Seconds Rest
30 Seconds of Hang Power Cleans @ 42.5/60kg
30 Seconds Rest
30 Seconds of Front Squats @ 42.5/60kg
30 Seconds Rest
30 Seconds of Shoulder to Overhead @ 42.5/60kg
30 Seconds Rest

* Scale WEIGHT as needed

Book into a class

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