Workout of the Day

Easter Monday WOD

Here is a reminder of Easter Monday opening times 🙂

7:00am – 8:00am = CrossFit Class
8:00am – 9:00am = Open Gym
9:00am – 10:00am = CrossFit Class
10:00am – 11:00am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Happy Birthday to Kate Briggs and Kelly Clark, Kate is 43 on Wednesday and Kelly is the big 40 today Easter Monday. Smash this WOD for these 2 awesome Ninjettes who have been with us from the start 🙂

Warm up

Run 1000m, Stretch and mobilise

WOD

For time:

  • Ski 1000m
  • 40 Burpees
  • 43 KB Swings @ 16kg/24kg
  • Row 1000m
  • 40 Box Jumps @ 20″/24″
  • 43 Power Cleans @ 42.5kg/60kg
  • Run 1000m
  • 40 Pull ups
  • 43 Burpees

*Scale the weight as needed*

    Book into a class

    We are now using TeamUp for booking into classes

    You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp