Workout of the Day

Easter Monday WOD 17.04.2017

Easter Monday Opening Hours:
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row, Ski or Assault Bike:
3-5 Minutes
Stretch & Mobilise

Rowling

“Roxanne”

Thruster Tekkers

WOD:
For Max Reps of:
1 Minute of Thrusters @ 30/42.5kg
1 Minute of Lateral Burpees
2 Minute of Thrusters @ 30/42.5kg
2 Minute of Lateral Burpees
3 Minute of Thrusters @ 30/42.5kg
3 Minute of Lateral Burpees

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp