Easter Monday Opening Hours:
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row, Ski or Assault Bike:
3-5 Minutes
Stretch & Mobilise

Rowling

“Roxanne”

Thruster Tekkers

WOD:
For Max Reps of:
1 Minute of Thrusters @ 30/42.5kg
1 Minute of Lateral Burpees
2 Minute of Thrusters @ 30/42.5kg
2 Minute of Lateral Burpees
3 Minute of Thrusters @ 30/42.5kg
3 Minute of Lateral Burpees

* Scale WEIGHT as needed