Some of you may be aware that weve had the pleasure of former Worlds 2nd Strongest and Britains Strongest lady, Gemma Magnusson training with us recently. Shes recently moved back to the UK from Iceland along with her husband Benedict Magnusson. Those of you who attended her short Deadlift seminar a few weeks back can confirm that she certainly knows her stuff.
On the Seminar Gemma spoke about a 12 week Deadlift programme that she would like to introduce to the box. If you would like to take part in this programme please see the details below.
Gemma Magnusson’s 12 Week Deadlift Training – £99 per person.
There are only 10 spaces available for this course that will be held on a Thursday night at 6.30pm. In this class you can increase all round body strength, improve your deadlift technique, grip strength, become more explosive and powerful, increase confidence with the bar and elevate yourself into the elite strength category.
At the end of the 12 week period there will be a deadlift competition where you will be able to put your new found strength to the test.
The deadlift is the ultimate test of strength, power and confidence. Increasing your deadlift can help explode your full body strength and increase all of your 1 rep max lifts.
If there is enough interest there will also be a Tuesday morning class at 11am, again only 10 spaces available.
Payments will be taken to secure your place on this course and attendance for each week is absolutely essential. Classes will go ahead with a minimum of 6 people and will start on Tuesday 8th January or Thursday 19th January.
If you would like any more information call 07564252891 or Facebook Gemma.