Kettlebell swing tekkers
Work on your kettlebell swing technique finishing off with some heavy swings for sets of 3.
Rest 5 minutes
Claudia- 5 Rounds for time of:
- 20 Kettlebell swings 16/24kg
- 400m run
Half the running distance, go lighter with the Kettlebell weight.
Check out Annie Sakamoto showing us how its done!!