Workout of the Day

08.08.11

Kettlebell swing tekkers

Work on your kettlebell swing technique finishing off with some heavy swings for sets of 3.

Rest 5 minutes

Claudia- 5 Rounds for time of:

  • 20 Kettlebell swings 16/24kg
  • 400m run

Scaling options

Half the running distance, go lighter with the Kettlebell weight.

Check out Annie Sakamoto showing us how its done!!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp