CHRISTMAS EVE OPENING HOURS & CLASS TIMES:

7:00am – 8:00am = CrossFit Class
8:00am – 10:00am = Open Gym
10:00am – 11:00am = CrossFit Class
11:00am – 12:00pm = CrossFit Class

NO EVENING CLASSES

Warm Up:
Row, Ski or Assault Bike:
30 Seconds On
30 Seconds Off
x 5
Stretch & Mobilise

Movement Re-Cap & Practice

WOD:
For Max Reps of:

6 Minute AMRAP of:
10 Calorie Row
20 Kettlebell Swings @ 16/24kg

Rest 2 Minutes

6 Minute AMRAP of:
10 Wallballs @ 6/9kg
20 Ab-Mat Sit Ups

Rest 2 Minutes

6 Minute AMRAP of:
10 Calorie Ski
20 Alternating Lunges

Rest 2 Minutes

6 Minute AMRAP of:
10 Hang Dumbbell Snatches @ 15/22.5kg
20 Double Unders

Rest 2 Minutes

6 Minute AMRAP of:
10 Assault Bike Calories
20 Burpees

* Scale WEIGHTs as needed
* Scale DU’s for 10 Reduced Reps or 50 Single Unders