Workout of the Day

“BLUE WOD” Saturday

Dont forget its the Blue WOD tomorrow all in aid of testicular cancer, cash raised will go to the Orchid Trust 🙂

 

“BLUE WOD”

15-12-9-6-3 reps for time of:

  • Power Clean @ 42.5kg/60kg
  • Bar Facing Burpees

There will also be other various challenges being set and a BBQ.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp