Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Power Clean Tekkers
WOD:
“Chisbomb”
26 Minute AMRAP Of:
26 Power Cleans @ 35/50kg
26 Burpee Box Jumps/Step Ups @ 20/24″
26 Ab-Mat Sit Ups
* Scale WEIGHT & HEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
