Workout of the Day

“Birthday WOD” 16.02.2015

Warm Up:
Row 1000m
Stretch & Mobilise


Power Clean Tekkers

26 Minute AMRAP Of:
26 Power Cleans @ 35/50kg
26 Burpee Box Jumps/Step Ups @ 20/24″
26 Ab-Mat Sit Ups

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp