Workout of the Day

Birthday WOD 03.07.2017

Today we celebrate two Birthday’s! Happy Birthday to Ellie from the Lunchtime Class and Happy Birthday to the one and only Lee Howe!

Warm Up:
Row 1000m
Assault Bike 2000m
Stretch & Mobilise

Thruster Tekkers
Front Rack Lunge Tekkers

WOD:
17 Minute AMRAP of:
35 Thrusters @ 30/42.5kg
44 Double Unders
35 Front Rack Lunges @ 30/42.5kg
44 Double Unders
35 Lateral Burpees
44 Double Unders

* Scale WEIGHTs as needed
* Scale DU’s for Reduced Reps (20) or 100 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp