Workout of the Day

Beast WOD 22.07.2021

Warm Up:
Row, Ski or Bike 50/60 Calories, or Run 800m

In 3 Minutes:
Row, Ski or Bike 25/30 Calories, or Run 400m
Rest Remaining Time
x 10

* Reduce DISTANCE to 300m or 200m
* Reduce CALORIES to 20/25 or 15/20
(should get at least 30 Seconds Rest, before the next interval begins)

Book into a class

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