Workout of the Day

Beast WOD 15.07.2021

Warm Up:
1 Minute – 90 Seconds Steady Pace (200m Run)
followed by:
10 Seconds Hard Effort
20 Seconds Slow Pace
x 4
followed by:
1 Minute – 90 Seconds Steady Pace (200m Run)


3 Rounds of:

In 4 Minutes:
Row, Ski or Bike 30/40 Calories or Run 600m
Rest Remaining Time
x 1

* Reduce CALORIES to 25/35 or 20/30
* Reduce DISTANCE to 400m or 300m

Followed By:

In 2 Minutes:
Row, Ski or Bike 15/20 Calories or Run 300m
Rest Remaining Time
x 2

* Reduce CALORIES to 12/17 or 10/15
* Reduce DISTANCE 200m or 150m

Followed By:

In 1 Minute:
Row, Ski or Bike 7/10 Calories or Run 100m
Rest Remaining Time
x 4

* Reduce CALORIES to 5/8
* Reduce DISTANCE to 50m

Followed By:

Rest 1 Minute

Book into a class

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