Workout of the Day

Beast WOD 08.07.2021

Warm Up:
Row, Ski or Bike 25/30 Calories or Run 400m

 

WOD:
4 Rounds Each For Time of:

In 10 Minutes:
Row, Ski or Bike 100/120 Calories or Run 1 Mile
Rest Remaining Time

* Reduce Calories to 80/100 or 60/80
* Reduce DISTANCE to 1200m or 1000m
(Should get at least 1 Minute Rest)

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