Workout of the Day

Beast WOD 08.07.2021

Warm Up:
Row, Ski or Bike 25/30 Calories or Run 400m


4 Rounds Each For Time of:

In 10 Minutes:
Row, Ski or Bike 100/120 Calories or Run 1 Mile
Rest Remaining Time

* Reduce Calories to 80/100 or 60/80
* Reduce DISTANCE to 1200m or 1000m
(Should get at least 1 Minute Rest)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp