The plan is to meet at the box at 9am or meet at the car park at the bottom of Saltburn bank at 10am. Make sure you bring a change of clothing, towel and clean fresh socks. Wear trainers that you dont mind getting wet/sandy.

Warm up

400m run, stretch and mobilise, choose partners.

4 x 50m Partner carries.

WOD 20 minute partner AMRAP

• 50m run
• 20 Air Squats
• 10 Hand release Press ups
• 15m walking lunge
• 15m Bear Crawl
• 10m Sprint

One person will be working while the other is resting, high 5’s or chest bumps on change overs 🙂 Make sure you try and remember the WOD as there will be no whiteboard or chalk to write on the ground 🙂

Check out the top women of CrossFit during this years world games in event #1 on Santa Monica Beach, CA. If you look closely you’ll see UK’s own Samantha Briggs leading the way into the ocean!!!