The plan is to meet at the box at 9am or meet at the car park at the bottom of Saltburn bank at 10am. Make sure you bring a change of clothing, towel and clean fresh socks. Wear trainers that you dont mind getting wet/sandy.
Warm up
400m run, stretch and mobilise, choose partners.
4 x 50m Partner carries.
WOD 20 minute partner AMRAP
- 50m run
- 20 Air Squats
- 10 Hand release Press ups
- 15m walking lunge
- 15m Bear Crawl
- 10m Sprint
One person will be working while the other is resting, high 5’s or chest bumps on change overs 🙂 Make sure you try and remember the WOD as there will be no whiteboard or chalk to write on the ground 🙂
Check out the top women of CrossFit during this years world games in event #1 on Santa Monica Beach, CA. If you look closely you’ll see UK’s own Samantha Briggs leading the way into the ocean!!!
