Workout of the Day

Bank Holiday WOD 29.05.2017

Bank Holiday Monday Opening Hours (Monday 29th May):

7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Rowling

“Roxanne”

WOD:
10 Rounds for Max Reps of:
40 Seconds of Pull Ups
20 Seconds Rest
40 Seconds of Wallballs @ 6/9kg
20 Seconds Rest
40 Seconds of Burpee Box Jumps @ 20/24″
20 Seconds Rest

* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp