Bank Holiday Monday Opening Hours (Monday 29th May):

7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Rowling

“Roxanne”

WOD:
10 Rounds for Max Reps of:
40 Seconds of Pull Ups
20 Seconds Rest
40 Seconds of Wallballs @ 6/9kg
20 Seconds Rest
40 Seconds of Burpee Box Jumps @ 20/24″
20 Seconds Rest

* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT & HEIGHT as needed